Achieve Flexibility and Serenity in Five Easy Steps
“The body is your temple. Keep it pure and clean for the soul to reside in ” – B.K.S. Iyengar,
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FITNESS
Physical fitness is the ability to be physically active. A person is physically fit if he or she can pass tests designed to measure physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters.
Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
